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Facing Worry

Rewire your brain to transform your relationship with stress and worry

Facing Worry is a brain training mini course for folks who want to let go of worry and start living their lives with calm strength and certainty.


You’ve tried countless tools to reduce your stress, but none of it seems to work when things get hard.

All the self care, the deep breaths, the bubble baths, and when you finally feel like you’ve found a strategy that works, something sets off your stress and all that work goes out the window.

That’s where brain training comes in!

Claim Your Spot

Use brain training to break down your worry on a subconscious level

In this 60-minute, mini video course, you will…

Learn how to bring your subconscious brain back to a sense of safety and calm in hard moments

Learn tangible tools to redirect and reduce your intrusive, worry-based thoughts

Transform your worry into a tool that can actually support your wellbeing


Mini Brain Training Handbook

In this downloadable mini handbook, you’ll gain an outline and description of all the practices we cover in the course for future reference, as well as suggestions for you to continue your brain training journey on your own.

A Guided Audio Practice MP3

You’ll be able to use this short guided visualization practice whenever you are feeling worried or overwhelmed to help calm your system and transform worry into a tool.

Are you ready to rewire your brain and transform your worry?

Sign up now and gain instant access to the Facing Worry brain training mini course.
Registration gives you access to this course and all its materials for 60 days.


By participating in/reading/utilizing our services, you acknowledge that we are not licensed psychologists or health care professionals, and our services do not replace the care of psychologists or other healthcare professionals.

Our background & extensive experience in mental & physical health is in nutrition, fitness, physical healing practices, neuroplasticity/brain training, and mindfulness. While our system may improve mental & physical health challenges, we are not licensed healthcare professionals and therefore recommend that you continue your treatments prescribed by your providers.