RESILIENCE AND BRAIN TRAINING FOR ACTORS AND PERFORMERS
Train your brain, harness your creativity, and build resilience, on and off the stage!
We help performing artists use mental practices to change their brain and body’s response to stressors that get in the way of their work, build inner resources and confidence, and help them rewire their brains to align with their biggest goals.CHOOSE YOUR PATH
Actors are professional feelers.
What happens when actors feel the stress of their roles and careers too much? They become susceptible to chronic stress, brain fog, reduced access to creativity and imagination, lowered confidence levels, all of which gets in the way of their creativity and imagination.
Luckily, brain training can help turn that around!
CHOOSE YOUR PATH
The Resilient Audition Online Intensive
This program is an online, self-paced, 7-part brain training intensive for actors and performers to rewire their brains alongside their audition prep, ultimately transforming their association with auditions, breaking out of chronic audition stress, and falling in love with auditions (...literally).
Resilient Actor Workshops
We offer public workshops for actors, as well as private sessions for casts, theater education programs, and acting studios to introduce basic brain training tools to performers. We customize workshops based on your group's needs, focusing on brain training in…
Audition preparation: reducing audition stress, mental rehearsal practices to feel prepared, tools to process ‘the waiting’ and rejections, & more
Chronic stress on & off the stage
Brain training techniques to support character work and navigate stressful or traumatic roles
Overcoming inner limitations: building self-worth and confidence as an actor
Goal setting: identifying actor goals and building mental strategies to help achieve them
Production & Cast Resilience Consulting
We teach brain training and resilience techniques to casts of actors to safely address challenging material, gain tools to maintain resilience as a cast, adopt healing resilience practices to use in rehearsals and performances, safely move in and out of character, navigate difficult emotions, and more.
Think of us as your intimacy coordinator, but instead of between actors, the work is between the actor and their character.
Depending on your needs, we offer ongoing production support through auditions, rehearsals and performances, and we also offer one-time resilience workshops for your cast members to adopt on their own. We recognize that every project is unique and we cater to the needs of the production!
Interested in bringing resilience work to your cast?
1:1 Hypnosis for Actors
In a custom hypnosis experience, we will collaborate as you are guided through imagery and a ‘mental rehearsal’ of your upcoming auditions or performances to…
transform your brain’s response to audition and performance stress
open up your creative mind and access more flow in your work
build confidence and self-worth on a deeper level
feel prepared and ready for whatever happens on stage or in the audition room
safely navigate challenging or traumatic roles
- reconnect with the joy of what you do