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Resilience Mini-Courses Library

Facing Worry

In this short experiential course, you'll learn powerful brain training tools to transform your brain and body's response to stress, worry, and overwhelm.

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Wiring Self Worth

In this short experiential course, you'll learn powerful brain training tools to build confidence and self worth on a neurological level.

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Beyond the Mundane

In this course, you'll learn tools and mental practices to create positive experiences out of the neutral ones and increase motivation to complete life's mundane tasks.

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Resilient Mornings

In this short experiential course, you'll learn powerful brain training tools to transform the way that you feel when you wake up in the morning!

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Resilient Evenings

In this short experiential course, you'll learn mental practices and brain training tools to help you reflect upon your day with gratitude, release the stress of your day, and prepare for a restful night's sleep.

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USE BRAIN TRAINING TO DISCOVER YOUR INNER RESILIENCE

Download our free guided hypnosis practice to cultivate calm strength and resilience

This 14-minute guided self-hypnosis daily practice will help you relax your mind and body, cultivate joy and gratitude, and set you up for a resilient day tomorrow

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