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RESILIENCE AND BRAIN TRAINING FOR ORGANIZATIONS

Monthly Resilience Workshop Series

We provide ongoing support to your team by offering monthly workshops covering various topics in mental health, resilience, and wellbeing

CHOOSE YOUR PATH

APRIL’S WORKSHOP

Beyond the Mundane

Through this interactive, virtual workshop, you will learn brain training and resilience practices to create positive experiences out of the neutral ones, increase motivation to complete life's mundane tasks, discover more joy, awe, and playfulness in your life!

Want to check out brain training for yourself before bringing it to your team? As our way of giving back to the community, we offer a new public, pay-what-you-can workshop on the first Sunday of each month at 7pm EST.

Click here to check out the next session and experience brain training first-hand!

Ready to start a conversation? Contact us below to chat about bringing this session to your team.

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CHOOSE YOUR PATH

Organizations have the choice to engage with us in two ways:

ONE-TIME WORKSHOPS, CHOOSING WHICH MONTHLY THEMES RESONATE BEST WITH THEIR TEAM

By booking one-time sessions, you can either choose the current month’s theme, or select a workshop from our library

SIX MONTHLY WORKSHOPS TO PROVIDE ONGOING, MORE EFFECTIVE SUPPORT FOR THEIR TEAM

This subscription includes one 60-90 minute workshop per month, and you may either choose the ‘theme-of-the-month’ or an existing workshop from our library

The latter is recommended, as ongoing support is the most effective way to create lasting change.

Your Investment

One-time, 60-90 minute
Virtual workshop
  

$1000


Bring us in for a single session – either covering the topic-of-the-month, or another topic from our library – to guide your team through an experiential workshop. This is a great option for organizations who would like to see how the content resonates with the group before committing to a 6-month engagement.

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6 monthly virtual
workshops (recommended)

$5000

 

Ongoing engagement is crucial to effecting lasting change within organizations. This 6-month engagement allows your team members to practice new resilience skills each month, with continued support and opportunities to ask questions on their resilience journey. Your team will get monthly 60-90 minute monthly sessions.

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What's Included

60-90 min. session

Your team will be taken through a 60-90 minute experiential session, where they’ll be guided through brain training practices, given suggested tools to implement, and have the opportunity to ask questions.

Guided Audio Practices

Each workshop is accompanied by a downloadable guided audio practice for team members to use on their own following the session. This allows them to implement daily brain training and resilience tools easily.

Worksheets/ Handouts

Each monthly session will come with a mini brain training handbook, describing and summarizing the contents of the workshop. It will outline the principles, practices, and exercises, as well as the suggested daily practice for participants to implement.

Daily Practice

Every workshop culminates in a suggested daily practice for participants to implement into their daily lives, following the session. Depending on the workshop’s theme, they may be given worksheets, journaling prompts, & other tools to support their resilience work.

The Lineup:

MAY 2022

Resilient Evenings

Using brain training to conclude your day with gratitude, and set yourself up for a restful night's sleep!

JUNE 2022

Rewire the Narrative

Break down (and replace!) subconscious limiting beliefs that are holding you back, and discover the feeling of being enough, safe, loved, valued, and worthy

JULY 2022

Become the Future You

Use mental practices to get in touch with what you really want, gain clarity on how you want to feel in your ‘ideal life’, and prime your brain to align with your goals

AUGUST 2022

Dead Ends

Use brain training to process and learn from rejection, work through moments that don’t go your way, and stay on track to pursuing your goals

The Lineup:

MAY 2022

Resilient Evenings

Using brain training to conclude your day with gratitude, and set yourself up for a restful night's sleep!

JUNE 2022

Rewire the Narrative

Break down (and replace!) subconscious limiting beliefs that are holding you back, and discover the feeling of being enough, safe, loved, valued, and worthy

JULY 2022

Become the Future You

Use mental practices to get in touch with what you really want, gain clarity on how you want to feel in your ‘ideal life’, and prime your brain to align with your goals

AUGUST 2022

Dead Ends

Use brain training to process and learn from rejection, work through moments that don’t go your way, and stay on track to pursuing your goals

Want to explore other topics for your team?
Check out the choices from our library below

Facing Worry

Learn self-regulation tools to transform the brain and body’s response to stress and gain a process to utilize worry in a way that supports mental and physical wellbeing

Managing Chronic Work Stress

Change your brain and body’s response to work demands, reduce stress at the office, and find more balance

Overcoming Resistance to Change

Calm the nervous system in the face of major changes at work and in your personal life

Wiring
Self-Worth

Break down limiting core beliefs and wire and unshakable sense of confidence and self-worth

Resilient Mornings

Beat the morning grogginess, wake up with more energy & joy, and adopt practices that set you up for a great day!

Resilience 101

Learn basic, powerful tools to change your relationship with stress, and find more joy in your day-to-day life

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About the Corporate Workshop Series

At MindBodyMoney, we strive to provide life-changing experiences to teams and organizations with the greatest impact possible, and we believe the mind is the best place to start.

Each month, we offer a new workshop with a unique theme related to brain training, mental resilience, and wellbeing.

Organizations & teams have the option of subscribing to our monthly themes, or bringing us in for one-time sessions, based on their interest in the workshop topic.

See another workshop in the library that you’d like to bring to your team instead of the month’s current topic? Let us know and we’d be happy to bring that to your organization!

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Frequently Asked Questions

Not sure what to expect? 

We offer monthly pay-what-you-can workshops in various topics in brain training and resilience!

Sign up for the next workshop to check out for yourself

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