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Resilient Evenings

Rewire your brain to conclude your day with gratitude.

Resilient Evenings is a brain training mini course for folks who want to let go of the stress of their day, reflect upon their day with gratitude, and drift off to sleep with ease.


You're exhausted and want to get to sleep, but no matter how hard you try, you just can’t seem to turn off your brain.

 That’s where brain training comes in!

Claim Your Spot

Learn tools to give yourself a structure to self-soothe and get to sleep easily.

Learn positive tools to release the stress and chaos of your day.

Train your brain to reflect on your day with gratitude.

Use self-hypnosis and relaxation techniques to fall asleep easily.


Mini Brain Training Handbook

In this downloadable mini handbook, you’ll gain an outline and description of all the practices we cover in the course for future reference, as well as suggestions for a daily practice for you to continue retraining your brain wind down easily.

A Guided Audio Practice MP3

This guided relaxation practice is specifically designed to help you relax as you fall asleep each night.

Are you ready to transform your evenings?

Sign up now and gain instant access to the Resilient Evenings brain training mini course.
Registration gives you access to this course and all its materials for 60 days.


By participating in/reading/utilizing our services, you acknowledge that we are not licensed psychologists or health care professionals, and our services do not replace the care of psychologists or other healthcare professionals.

Our background & extensive experience in mental & physical health is in nutrition, fitness, physical healing practices, neuroplasticity/brain training, and mindfulness. While our system may improve mental & physical health challenges, we are not licensed healthcare professionals and therefore recommend that you continue your treatments prescribed by your providers.